Weigh In record (no journal entry) for 06 December 2021
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1649 kcal
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Fat: 118.33g | Prot: 120.42g | Carb: 19.01g.
Breakfast: Egg (Whole), Butter. Lunch: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Tuna in Water (Canned), Truly Good Vegetable Wraps. Dinner: Pick n Pay Pork Neck Chop. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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gaining 7.7 lb a week
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