|
gl 138@11:30am. bp. 117/74. p 67
|
270.8 lb
Lost so far: 69.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2014:
|
1060 kcal
|
Fat: 31.68g | Prot: 108.24g | Carb: 102.78g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: On The Border Tortilla Chips (On The Border), Celery, Flatout Light Original Flatbread, Kraft Reduced Fat Mayo with Olive Oil, Kitchen Essentials Skipjack Tuna. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips, Roma Tomatoes, Baby Spinach, Publix Red Bell Pepper, Cucumber (Peeled), Young Green Onions. Snacks/Other: Activia Greek Yogurt Garden Blueberry, WalMart Swai White Fish, Green Cabbage. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|