Weigh In record (no journal entry) for 04 December 2021
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248.0 lb
Lost so far: 8.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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853 kcal
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Fat: 40.47g | Prot: 28.79g | Carb: 105.08g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Value Homestyle Waffles. Lunch: Kroger Raw Large Shrimp, Townhouse Original Crackers, Del Monte Avocado, Hidden Valley Light Ranch Salad Dressing, Lettuce, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Banana. more...
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losing 0.2 lb a week
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