Weigh In record (no journal entry) for 28 March 2011
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123.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1515 kcal
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Fat: 28.45g | Prot: 76.54g | Carb: 258.76g.
Breakfast: Strawberries, fiber choice, Extra Virgin Olive Oil, Ones California Prunes, Splenda with Fiber, Coffee. Lunch: oatmeal, Cheese Ravioli, Lean Shake - Vanilla Bean, AdvantEdge Carb Control Protein Shake. Dinner: Hot Picante Sauce, Wild Salmon Fillets. Snacks/Other: Light String Cheese, lollipop, Classic Style Pretzel Sticks, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Mini Moos Half & Half Creamers. more...
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1933 kcal
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Activities & Exercise:
Resting - 45 minutes, Sleeping - 6 hours and 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Sitting - 3 hours, Standing - 2 hours. more...
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gaining 5.6 lb a week
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