Weigh In record (no journal entry) for 28 March 2011
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290.0 lb
Lost so far: 113.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1478 kcal
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Fat: 69.75g | Prot: 68.08g | Carb: 147.91g.
Dinner: Onions, Green Peppers, Ranch Salad Dressing, balsamic vinegar, lettuce, White Bread, White Rice (Long-Grain, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Valencias California Oranges. more...
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losing 3.8 lb a week
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