Weigh In record (no journal entry) for 03 December 2021
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104.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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564 kcal
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Fat: 13.99g | Prot: 26.12g | Carb: 87.93g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g), Mamão Papaia. Lunch: Abobrinha, Tomates, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Ovo Mexido. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos. more...
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losing 4.6 lb a week
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