Weigh In record (no journal entry) for 03 December 2021
|
208.1 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1620 kcal
|
Fat: 112.62g | Prot: 127.19g | Carb: 18.60g.
Breakfast: Enterprise Back Bacon, Butter, Egg (Whole). Lunch: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Potato Salad , Lamb Chop (Lean and Fat Eaten), Woolworths Thin Traditional Boerewors. Dinner: Woolworths Chakalaka with Beans, Pork Chops or Roasts (Sirloin, Boneless) , Lindt 85% Dark Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|