Weigh In record (no journal entry) for 01 May 2014
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1187 kcal
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Fat: 70.89g | Prot: 108.05g | Carb: 33.92g.
Breakfast: Light Creamy Swiss Cheese Wedges, Cream (Half & Half) , Almond Breeze Unsweetened Vanilla Milk, Egg, Imported Smoked Salmon. Lunch: Collards. Dinner: Cooked Mature Onions, Green Peppers, Olive Oil, Pink Salmon (Drained Solids, Canned), Asparagus, Rotisserie Chicken. Snacks/Other: Pistachio Nuts, Fat Free Hot Chocolate with Calcium, Light Creamy Swiss Cheese Wedges, String Cheese with 2% Milk. more...
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losing 1.4 lb a week
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Faye Austin's weight history
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