Weigh In record (no journal entry) for 01 May 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2908 kcal
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Fat: 80.74g | Prot: 179.54g | Carb: 362.52g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Immaculate Baking Co. Buttermilk Biscuits, Trader Joe's Very Cherry Berry Blend, Egg White, Sargento Reduced Fat Medium Cheddar Cheese, Lifeway Foods Lowfat Plain Kefir. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Fresh Bruschetta Sauce, Sweet Potato, Ben & Jerry's Cinnamon Buns Ice Cream. Dinner: Ben & Jerry's Boston Cream Pie Ice Cream, Trader Joe's Low Calorie Light Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Dymatize Nutrition Elite Casein - Cinnamon Bun, myoatmeal.com Key Lime Pie Cream Dream, Haagen-Dazs Gelato Tiramisu, AI Sports Recover Pro. more...
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losing 7.0 lb a week
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E811's weight history
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