Weigh In record (no journal entry) for 01 May 2014
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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621 kcal
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Fat: 17.88g | Prot: 53.00g | Carb: 13.55g.
Breakfast: Egg. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrabba's Italian Grill Side Salad, Carrabba's Italian Grill Grilled Chicken (Regular). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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tfrendberg's weight history
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