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Well this week was a failure, no loss, so I didn't lose my 10 pounds this month. Time to get back on track!
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177.0 lb
Lost so far: 21.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1475 kcal
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Fat: 64.58g | Prot: 78.60g | Carb: 163.07g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: chicken fajita, Tap Water, Light Sour Cream, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: tap water, mini snickers ice cream, Honey Whole Wheat Bread, sara lee baby swiss, Shedd's Spread (Butter), baked lays sour cream cheddar, brown sugar ham sara lee, Light Mayonnaise. Snacks/Other: tap water, honey publix, Frozen Mixed Berries, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Greek Yogurt - Plain Nonfat. more...
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2559 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 1 hour and 10 minutes, Exercise machine (slow) - 10 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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steady weight
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 Comments
I wish I would lose 10 pounds in a month! Get back on the wagon girl! If you start back on the exercise I bet you will feel a lot better.
28 Mar 11 by member: radiochick
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It's amazing how much exercise makes a difference, I did well with my RDI this week, but I feel like I barely made it off the couch.
The 10 pound month was for a challenge- I did lose 7.8. I bought a new exercise dvd today and came straight home and did it! It's Bob Harper "yoga for the warrior", an hour. My first crack at yoga, it kicked my butt, I sweated more than I do running.
I think I need a break from running as my main form of exercise. I'm gonna get my exercise ball out this week too. I'm feeling re-energized!
28 Mar 11 by member: rebeccajoy
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