jtj1001's Journal, 01 December 2021

301.0 lb Lost so far: 55.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

---

858 kcal

Fat: 18.80g | Prot: 61.60g | Carb: 113.60g.   Lunch: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Dinner: Wyler's Chicken Bouillon Cubes, Subway 6" Double Turkey Breast & Ham. more...

3766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...