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2 meals a day paying off….longer fasting as well….
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275.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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935 kcal
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Fat: 48.05g | Prot: 60.12g | Carb: 63.67g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Lunch: Wegmans Roasted Red Potatoes, Wal-mart Deli Chicken Tenders, House Salad, Coffee (Brewed From Grounds), Garden of Life Organic Plant-Based sport Protein Vanilla. Dinner: Great Value Chicken Strips, French Salad Dressing, Black Olives, Lettuce. more...
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losing 1.0 lb a week
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 Comments
01 Dec 21 by member: Maine coon
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01 Dec 21 by member: CHUME-😎
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01 Dec 21 by member: Brenda.nana
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01 Dec 21 by member: HeBrewZ
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01 Dec 21 by member: CrystalJo74
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Was averaging it as I set and waited on supper…about .16 pounds per day….that’s riding plus walking roughly 2-3 miles per day..depending on the morning ride…and watching the food intake…
01 Dec 21 by member: wannabhealthier
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01 Dec 21 by member: wannabhealthier
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01 Dec 21 by member: bgr12
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Nice loss! I do well when I do IF and just have 2 meals a day, usually not eating after 2 or 3pm.
01 Dec 21 by member: Fritzy 22
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