Weigh In record (no journal entry) for 01 December 2021
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106.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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587 kcal
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Fat: 6.81g | Prot: 27.09g | Carb: 110.17g.
Breakfast: Mamão Papaia, Regina Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Abobrinha, Filé de Frango Grelhado, Legumes Cozidos, Abacaxi. Dinner: Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. Snacks/Other: Pêra Portuguesa, Maçã, Quaker Aveia em Flocos Finos. more...
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losing 12.3 lb a week
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