Weigh In record (no journal entry) for 30 April 2014
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134.4 lb
Lost so far: 24.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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818 kcal
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Fat: 43.44g | Prot: 34.53g | Carb: 82.31g.
Breakfast: Poached Egg, Avocados, Nature's Pride Honey Wheat Bread. Lunch: Skippy Creamy Peanut Butter, Celery, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Cooked Kale (from Fresh), Quick Oatmeal (1 or 3 Minutes), Coco Lopez Real Cream of Coconut. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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