Weigh In record (no journal entry) for 30 April 2014
|
161.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
2286 kcal
|
Fat: 38.09g | Prot: 137.01g | Carb: 344.68g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Whole Wheat Thin Spaghetti, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, home Karen's Chili. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
|
|
2632 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|