kristiyanclub's Journal, 01 December 2021

diet seminggu turun 2kg..
nikmati proses nya..
tetap niat n konsisten

183.0 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 68.61g | Prot: 93.40g | Carb: 111.30g.   Breakfast: Tahu, Bakso Ayam. Lunch: Soto Ayam. Snacks/Other: Donat Dilapisi Coklat, Kue Lumpur, Kue Sus, Pastel, Jeruk Nipis, Air. more...

2327 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...