John9711's Journal, 30 April 2014

172.5 lb Lost so far: 4.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 25.00g | Prot: 35.00g | Carb: 208.00g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Olive Garden Breadsticks. Snacks/Other: Kirkland Signature Fruit Snacks, Hershey's Kisses. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 50 minutes, Sitting - 2 hours and 40 minutes. more...