Weigh In record (no journal entry) for 30 November 2021
|
108.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
464 kcal
|
Fat: 12.19g | Prot: 23.67g | Carb: 67.53g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Café, Morangos, Piraquê Biscoito de Maizena. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|