Weigh In record (no journal entry) for 28 March 2011
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1485 kcal
|
Fat: 57.05g | Prot: 58.27g | Carb: 194.93g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: California Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Italian Salad, Romaine & Radicchio Lettuce. Dinner: Relish, Tomato Ketchup, Hot Dog Bun, Original Top Dogs. Snacks/Other: Frozen Yogurt, Frozen Berries, 1% Fat Milk, TLC Chewy Granola Bars - Trail Mix, Bananas, Celery, Broccoli, Cauliflower. more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|