Weigh In record (no journal entry) for 29 November 2021
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214.7 lb
Lost so far: 17.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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430 kcal
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Fat: 10.87g | Prot: 26.00g | Carb: 55.10g.
Breakfast: Tea Unsweetened, Turkey Ham, Canada Dry Diet Ginger Ale (Can), Water, Bisquick Original Pancake & Baking Mix. Dinner: Tea Unsweetened, Del Monte Cut Green Beans, Let's Dish Fried Rice, Water, Canada Dry Diet Ginger Ale (Can), Orientex Beef Lumpia. more...
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2500 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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