Weigh In record (no journal entry) for 29 November 2021
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2021:
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2042 kcal
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Fat: 98.58g | Prot: 105.21g | Carb: 200.04g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Deli Turkey or Chicken Breast Meat, Smoothie King Peanut Power Plus Chocolate. Dinner: Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Deli Turkey or Chicken Breast Meat, Coleslaw, Thousand Island Dressing, Great Value Hard Boiled Eggs, Swiss Cheese. Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...
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2782 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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