Weigh In record (no journal entry) for 29 November 2021
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165.6 lb
Lost so far: 72.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1500 kcal
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Fat: 59.39g | Prot: 153.42g | Carb: 78.93g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Barilla Penne Rigate, Podravka Passata, Chicken Breast (Skin Not Eaten), Premia Mesani Sir Kriska, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Podravka Crveni Pasulj Red Kidney Beans, Maslinovo Ulje, Lidl Crni Luk, Minced Veal, Domace Svezi Sir 10%. more...
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losing 1.5 lb a week
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