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Did nothing different all weekend 😅
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1224 kcal
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Fat: 78.92g | Prot: 95.84g | Carb: 28.71g.
Breakfast: Egg (Whole). Lunch: Strawberries . Dinner: Fried Onions, Cheddar Cheese , Roasted Vegetables, Woolworths Free Range Venison Burgers, Pork Chops (Sirloin, Boneless, Cooked, Braised) . Snacks/Other: Apples , Lindt 85% Dark Chocolate. more...
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gaining 7.7 lb a week
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