CSPutt's Journal, 29 April 2014

163.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 43.50g | Prot: 127.14g | Carb: 330.74g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Fat Free Sour Cream, Blue Bonnet Light Butter, Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Russet Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless), Minute Multi Grain Rice Medley (Minute). Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, home Chocolate Banana Oatmeal Cookies, Frigo Light String Cheese, Honeycrisp Apples, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...

2658 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 4 hours, Driving - 8 hours and 30 minutes. more...