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gl 128. NP 103/64. p 69
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272.0 lb
Lost so far: 68.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1210 kcal
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Fat: 63.10g | Prot: 122.38g | Carb: 38.87g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar, NewStar Baby Spinach, Roma Tomatoes, Cucumber (Peeled), tuna Chunk Light Tuna in Water (Bumble Bee), Kraft Reduced Fat Mayo with Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Celery. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Extra Virgin Olive Oil, Lea & Perrins The Original Worcestershire Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Stash Irish Breakfast Tea, Saputo Cheese Heads String Cheese, Simms Beef Sausage Snack Sticks, SodaStream Diet Cola, Members mark Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Green Cabbage, Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar, Roma Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Young Green Onions. more...
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losing 2.8 lb a week
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