Flatblister's Journal, 29 April 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 48.31g | Prot: 96.35g | Carb: 98.19g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Trader Joe's Cobb Salad with Chicken and Bacon. Dinner: Lean Cuisine Spa Collection Salmon with Basil. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Boiled Egg. more...

2649 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Driving - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...