Weigh In record (no journal entry) for 26 November 2021
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120.4 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1690 kcal
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Fat: 84.50g | Prot: 75.00g | Carb: 162.00g.
Breakfast: Eggo Thick & Fluffy Waffles - Blueberry. Lunch: Boar's Head Provolone Cheese, Alpicella Sour Dough Bread. Dinner: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Snacks/Other: Happy Farms Sliced Provolone Cheese, Boar's Head Provolone Cheese, HEB Cheddar Cheese & Jalapeno Sausage, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 1.4 lb a week
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