Weigh In record (no journal entry) for 26 November 2021
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103.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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603 kcal
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Fat: 13.45g | Prot: 22.39g | Carb: 104.45g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Mamão Papaia. Lunch: Ovo Mexido, Legumes Cozidos, Repolho-Roxo, Melancia, Camil Feijão Preto Temperado Cozido. Dinner: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos. more...
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losing 1.5 lb a week
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