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gl 115 @10:30am. bp 98/74 p 74
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272.4 lb
Lost so far: 67.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1182 kcal
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Fat: 37.02g | Prot: 113.61g | Carb: 107.88g.
Breakfast: Sweet'N Low Sweet'n Low, Stash Irish Breakfast Tea, Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Celery, Iceberg Lettuce (Includes Crisphead Types), Tanimura & Antle Green Onion, Flatout Light Original Flatbread, Kraft Reduced Fat Mayo with Olive Oil, tuna Chunk Light Tuna in Water (Bumble Bee). Dinner: Cauliflower, Mushroom Pieces and Stems, Lea & Perrins The Original Worcestershire Sauce, Extra Virgin Olive Oil, Daily Chef Normandy Blend, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Green Cabbage, Activia Greek Strawberry Patch, Radishes, I Can't Believe It's Not Butter! Original Soft Spread, Green Cabbage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 1.4 lb a week
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