Weigh In record (no journal entry) for 26 November 2021
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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970 kcal
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Fat: 67.03g | Prot: 68.79g | Carb: 25.49g.
Breakfast: Butter , Egg (Whole), Eskort Shoulder Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eskort Shoulder Bacon, Cheddar Cheese. Dinner: Tortilla Corn Chips (Unsalted), Woolworths Thin Grabouw Boerewors . Snacks/Other: Clover Full Cream Fresh Milk, Red Delicious Apples. more...
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losing 3.1 lb a week
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jespes26's weight history
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