kristiyanclub's Journal, 26 November 2021

185.2 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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983 kcal

Fat: 58.04g | Prot: 85.64g | Carb: 28.47g.   Breakfast: Bakso dengan Saus (Campuran). Lunch: Bakso dengan Saus (Campuran). Snacks/Other: NutriSari American Sweet Orange, Buah Naga, Jeruk Nipis, Air. more...

2355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...