Weigh In record (no journal entry) for 27 April 2014
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2014:
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1872 kcal
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Fat: 146.43g | Prot: 118.87g | Carb: 15.79g.
Breakfast: Coffee. Lunch: R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise, Mariani Sliced Almonds, Sweet Onions, Red Tomatoes, Pork Leg (Whole), Baby Spinach, Earthbound Farm Deep Green Blends Kale. Dinner: Beef Steak. Snacks/Other: Saint Andre Triple Cream Brie, Cream Cheese, Dry or Hard Salami. more...
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losing 1.8 lb a week
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