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bp 124/74 p 68. gl 142 @11:20am
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272.6 lb
Lost so far: 67.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1226 kcal
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Fat: 60.20g | Prot: 89.48g | Carb: 88.51g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Flatout Light Original Flatbread, Tanimura & Antle Green Onion, Iceberg Lettuce (Includes Crisphead Types), Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Mushroom Pieces and Stems, Daily Chef Normandy Blend, Cauliflower, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lea & Perrins The Original Worcestershire Sauce, Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Activia Greek Yogurt Garden Blueberry, McCormick Dry Mustard, Tanimura & Antle Green Onion, Baby Spinach, Celery, Roma Tomatoes, Extra Virgin Olive Oil, Publix Red Bell Pepper, Regina Fine Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). more...
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losing 9.8 lb a week
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 Comments
Honey,I'm sooooo proud of you....you are so fantastic doing this diet!just don't quit cause I'm with you all the way:)
27 Apr 14 by member: Merlanie
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