John9711's Journal, 27 April 2014

171.5 lb Lost so far: 5.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 63.19g | Prot: 51.09g | Carb: 197.80g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Roll (Home Recipe or Bakery), Potato French Fries, Goose's Cracked Black Pepper Natural Hickory Smoked Sausage. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Hershey's Kisses. more...

2610 kcal

Activities & Exercise: Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 7 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...