Weigh In record (no journal entry) for 27 April 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2838 kcal
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Fat: 87.78g | Prot: 155.68g | Carb: 385.15g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Coffee, Nature's Best JavaPro - Mocha. Lunch: Hormel Original Pepperoni Slices, Kellogg's Corn Pops 100 calorie box, Kellogg's Pop-Tarts Frosted - Strawberry, Land O'Lakes Salted Butter, Julian Bakery Net Carb Zero, Bertolli Extra Virgin Olive Oil, Quest Chocolate Brownie Bar, Quest Apple Pie, Green Giant Valley Fresh Steamers Broccoli Florets, Rotisserie Chicken (Skin Not Eaten). Dinner: Magners Hard Cider, American Licorice Sour Punch Straws (Package), Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips. more...
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2588 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours. more...
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gaining 4.9 lb a week
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