Weigh In record (no journal entry) for 27 April 2014
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
2360 kcal
|
Fat: 106.66g | Prot: 101.47g | Carb: 191.49g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Pringles Original Potato Crisps, Tuna Fish Salad, Boiled Egg, Whole Wheat Bread. Dinner: Ore-Ida Sweet Potato Fries, Wienerschnitzel Italian Sausage Sandwich. Snacks/Other: Sunny Delight Beverages Sunny Delight, Klondike No Sugar Added Krunch Ice Cream Bar, Bourbon, General Mills Chex Mix Traditional. more...
|
|
2950 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|