Weigh In record (no journal entry) for 23 November 2021
|
106.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
544 kcal
|
Fat: 12.98g | Prot: 31.96g | Carb: 78.62g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Maçã. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Café, Piraquê Biscoito de Maizena. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|