Kelen Karnopp's Journal, 23 November 2021

retorno primeira semana sleeve gástrico
cirurgia: 15/11/21
peso inicial: 102 kg
retorno 23/11/21
peso: 95,7 kg
211.0 lb Lost so far: 13.9 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2021:
749 kcal Fat: 8.14g | Prot: 46.33g | Carb: 124.76g.   Breakfast: TNT Isotônico , Mamão, Nestlé Nutren Senior Sabor Baunilha , Piracanjuba Whey Zero Lactose Banana. Lunch: Caldo de Feijão. Dinner: Caldo de Feijão. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Batavo Iogurte Grego Pense Zero. more...
losing 24.3 lb a week

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