Weigh In record (no journal entry) for 23 November 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2757 kcal
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Fat: 96.92g | Prot: 167.30g | Carb: 317.83g.
Breakfast: Queijo Branco, Itambé Leite Semidesnatado, Kreminas Manteiga com Sal, Plus Vita Pão 12 Grãos Zero, Café com Açúcar. Lunch: Alho em Pó, Café com Açúcar, Acém Cozido, Queijo Branco, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Rúcula, Alface Americana. Dinner: Nestlé Leite Condensado, Pão Francês, Alcatra Grelhada, Itambé Leite em Pó Integral, Café com Açúcar, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Tâmara, Banana Passa, Figo Seco, Jandira Castanha do Pará, Café com Açúcar, Café com Açúcar. more...
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4204 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 6 minutes, Desk Work - 12 hours and 50 minutes, Dormir - 4 hours and 22 minutes, Google Fit - 5 hours and 12 minutes. more...
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losing 23.1 lb a week
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