Elsgouro's Journal, 27 April 2014

164.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 73.42g | Prot: 147.33g | Carb: 313.66g.   Breakfast: Egg, 2% Fat Milk, Natural Grocers Organic Raw Pumpkin Seeds, Almonds, Oats, Dole Bananas, Egg White, Walnuts. Lunch: Sun-Dried Tomatoes, Trader Joe's 73% Organic Dark Chocolate, Whole Wheat Spaghetti (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Rye, Banana, Lifeway Foods Lowfat Plain Kefir, Whole Wheat Spaghetti (Cooked), Cooked Dry White Beans (Fat Not Added in Cooking), Skinless Chicken Breast. more...

2138 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...