Weigh In record (no journal entry) for 23 November 2021
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1176 kcal
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Fat: 89.60g | Prot: 75.51g | Carb: 16.86g.
Breakfast: Carrot Cake with Icing, Strawberries , Lancewood Medium Fat Cream Cheese Plain, Crede Flax Flour, Egg (Whole) . Lunch: Egg (Whole), Cheddar Cheese. Dinner: Pick n Pay Country Classic Boerewors , Pick n Pay Boerewors . more...
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losing 1.5 lb a week
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