Weigh In record (no journal entry) for 22 November 2021
|
234.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1370 kcal
|
Fat: 41.24g | Prot: 145.76g | Carb: 116.07g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Chocolate, Nestle Abuelita Granulated Chocolate Drink Mix, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ice Breakers Ice Cubes Arctic Grape, Cuties California Mandarins, Bananas, Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Kirkland Signature Mexican Style Blend Cheese, L'oven Fresh Protein Wraps Plain, Stater Bros. Stir Fry Vegetable Blend, Premier Nutrition High Protein Shake - Caramel, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Chicken Breast. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|