Weigh In record (no journal entry) for 22 November 2021
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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377 kcal
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Fat: 3.61g | Prot: 14.88g | Carb: 77.05g.
Breakfast: Bob Evans Seasoned Home Fries, Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Tangerine, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Sunflower Farms American Cheese, Canada Dry Diet Ginger Ale (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Water. Snacks/Other: Banana. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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