Weigh In record (no journal entry) for 26 April 2014
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210.2 lb
Lost so far: 51.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1651 kcal
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Fat: 87.48g | Prot: 93.22g | Carb: 129.65g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg Omelet or Scrambled Egg with Cheese, Eggo Homestyle Waffles. Lunch: Potato French Fries, Publix Philly Cheese Steak Sub, Ruby Tuesday White Bean Chicken Chili. Dinner: Godiva Dark Chocolate Truffle, Sweetened Condensed Milk, Iced Coffee, Chow Mein or Chop Suey, Meatless Egg Roll. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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