Weigh In record (no journal entry) for 22 November 2021
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2021:
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2658 kcal
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Fat: 115.38g | Prot: 129.16g | Carb: 254.10g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Almonds, Deli Turkey or Chicken Breast Meat, Lettuce, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Peloponnese Kalamata Olives, Athenos Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Mashed Potato, Green Giant Fresh Baby Cut Carrots, Sonny's Bar-B-Q Corn on the Cob, Market Day Broccoli & Cheese Stuffed Chicken Breast, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Strawberries, Dannon Light & Fit Greek - Vanilla, Pepperidge Farm 3-Layer Cake - Chocolate Fudge. more...
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3511 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 2 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 22 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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