Weigh In record (no journal entry) for 26 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2842 kcal
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Fat: 79.85g | Prot: 180.08g | Carb: 359.76g.
Breakfast: Dean's Cultured Lowfat Buttermilk, Organic Valley Organic Cultured Butter, Dole Frozen Pineapple Chunks, Whole Foods Market Cage Free Large Brown Eggs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Banana. Lunch: Sweet Potato, Trader Joe's Truly Handmade Whole Wheat Flour Tortillas, Sweet Red Peppers, Spinach, New Orleans Ice Cream Company Bananas Foster, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Gold Potatoes, Trader Joe's Truly Handmade Whole Wheat Flour Tortillas, Trader Joe's Fresh Bruschetta Sauce, Baked Alaska. Snacks/Other: Sargento Reduced Fat Medium Cheddar Cheese, Oreo Golden Oreo, Trader Joe's Low Calorie Light Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Oreo Chocolate Sandwich Cookies, AI Sports Recover Pro. more...
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gaining 2.8 lb a week
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