Elsgouro's Journal, 26 April 2014

164.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 81.93g | Prot: 147.39g | Carb: 240.28g.   Breakfast: Walnuts, Egg White, Dole Bananas, Oats, Almonds, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Sardines in Oil (Canned), Whole Wheat Crackers, Trader Joe's 73% Organic Dark Chocolate, Brown Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Lifeway Foods Lowfat Plain Kefir, Sun-Dried Tomatoes, Banana, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Olive Oil, Cooked Green Peas (Fat Not Added in Cooking). more...

1941 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...