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tahiriqbal1
Journal
26 Mar 11
tahiriqbal1's Journal, 26 March 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 26 March 2011
177.0 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
1814 kcal
Fat: 68.85g | Prot: 100.80g | Carb: 207.72g.
Breakfast:
Reduced Fat Latte Coffee, Chicken Soup.
Lunch:
Egg White.
Dinner:
roti, beef, Plums.
Snacks/Other:
beef, dates, apple.
more...
2445 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Exercise machine (slow) - 20 minutes.
more...
steady weight
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