Weigh In record (no journal entry) for 26 March 2011
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276.8 lb
Lost so far: 40.9 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1425 kcal
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Fat: 33.03g | Prot: 62.95g | Carb: 234.11g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Activia Light Fat Free Vanilla Yogurt, Bananas , Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Coke Zero, Tap Water, Green Tea Natural Raspberry Drink Mix, Cantaloupe Melons, Honeydew Melons, Cauliflower, Baby Carrots, 10" Hand Tossed Vegi Feast Pizza. Dinner: Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Honeydew Melons. more...
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5392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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